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Step Three: SMART Goals

Step Three--SMART Goals

How do you make changes happen? All the wishing in the world doesn't do it. Haphazardly struggling through every day second guessing everything you do doesn't either. In order for a goal to become reality, it requires a few special features to make it a SMART goal. You probably have heard of this acronym: 
Specific Measurable Achievable Realistic Time-Based Goals=SMART Goals.

You want to lose weight? An example SMART goal would be something like the following.
          I want to reduce my weight to X, and these are the steps that I will take:
               1) Track my food intake daily
               2) Record my weight and water intake daily
               3) Stop eating anything with added sugar, etc.

In order to make it realistic, it helps to read the stories of others. I hope my story helps others feel like they can do this. I cannot say it has always been easy, but it is something that is worth the doing!

A time-based goal would be made by determining how…

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